PilatesSPI CourseSwiss Pilates

Reformer 1 Beginner

Deep-dive training designed to elevate your Pilates teaching practice.

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0% complete

Curriculum

20 lessons · 21 topics · 0 quizzes

Last update

Mar 13, 2026

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Reformer 1 Beginner

17 students enrolled

Progress

20Lessons 21Topics 0Quizzes

This course content is self-paced. You can join and continue anytime.

This training has been carefully structured to build your understanding step by step, combining theory, practice and assessment.

Course Content

Introduction to this course

beginner level Repertoire

Door Frame (Arm Series)

Open lesson

Side Arms (Arm Series)

Open lesson

Triceps Press (Arm Series)

Open lesson

Arm Series Variation with Curl-up

Twist with Round Back

Open lesson

Reformer 1 Beginner

Course Content

Introduction to this course

How to handle this Online Course

Introduction by Patricia Duchaussoy, Founder & Director of Education

The Pilates Apparatuses

beginner level Repertoire

How to set up the Reformer Machine

Footwork Series

Hundred

Shoulder Bridge Preparation

Short Spine

Leg Circle

Bend & Stretch

Arm Series

Salute

Hug a Tree

Offering

Back Rowing

Mermaid

Side Twist Sitting

Long Box Series

Short Box Series

Knee Stretch Round Back