Foundation Bundle

Description

Your journey into Pilates starts here.

This online program introduces the essential foundations of the Pilates method, including functional anatomy, movement principles, and the key concepts that support safe and effective training.

The Foundation Bundle includes:

• Anatomy Essentials
• Pilates Basics

Together, these courses provide the theoretical and conceptual preparation for the Swiss Pilates teacher training.

Students who register for the in-person training receive this online foundation program included and credited in full.