Skip to content
Online Academy
Expand
Swiss Pilates Institute
BodyFly Academy
Courses
Excellence Circle
Login / Register
Toggle Menu
SPI Course
Swiss Pilates
Matwork 3 Advanced
Deep-dive training designed to elevate your Pilates teaching practice.
Progress
0% complete
Curriculum
18 lessons · 0 topics · 1 quizzes
Last update
Oct 24, 2025
Go to course content
Matwork 3 Advanced
2 students enrolled
Progress
0%
18
Lessons
0
Topics
1
Quizzes
Log in to start
About this course
This course content is self-paced. You can join and continue anytime.
Course Content
Expand all
Collapse all
Introduction to Advanced Matwork
Kneeling side kick
Push up
Rocking
Teaser
Control balance
Crab
Side passe
Side kick
Side bend
Twist
Corkscrew
Boomerang
Hip twist
Leg pull back
Jackknife
Scissors
Bicycle
Home
About
Courses
Blog
Contact
login